I’ve gone through a lot of articles over recent weeks,
looking at foods to boost your brain and memory, ways to cut your stroke risk
and protecting your heart. The latter being an essential topic, especially
coming to the 5th anniversary of my dad’s sudden death from a heart
attack. All of the foods listed have numerous essential health benefits, and
should be a key part of everybody’s diet.
FOODS TO BOOST YOUR BRAIN AND MEMORY
ONIONS – Keep your brain fresh; researchers in Japan say
their sulphur compounds neutralise toxins which limit cognitive function.
RED CABBAGE – Boost your memory; studies completed on a
number of people found that 100g significantly raised brain-boosting
anthocyanins.
KIDNEY BEANS – These offer a great combination of inositol
and choline, B vitamins which work together to aid the functioning of brain
cells.
SARDINES – High in vitamin D; studies done at the University
of Manchester found that vitamin D aids memory by protecting key brain
pathways.
CUT YOUR RISK OF STROKE
Here, I’ve listed 3 quick tips to help cut your risk of
strokes. Start today, and protect your life, it’s precious!
1. 27% reduction in your risk of stroke if you swap red meat
for chicken.
2. Cut your risk of strokes by eating white-flesh fruits or
vegetables, such as apples, bananas and cauliflower. Studies completed in
Holland found that one portion of any of these a day, can reduce stroke risk by
a massive 52%.
Further studies were to be carried out to establish exactly
what causes this highly positive effect.
3. Drinking coke on a regular basis significantly increases
your risk of stroke say the American Journal of Clinical Nutrition.
PROTECTING YOUR HEART
As I mentioned above, this topic has significant importance
to me, as my dad died of a sudden heart attack in 2008, and over the years I’ve
wanted to pass on vital tips and information to protect your heart. It’s in our
own hands, but more teaching is required, and hopefully that’s what I will do.
So, firstly I have a recipe for a smoothie which sports
nutritionist Matt Lovell says will strengthen your heart due to its perfect
blend of sodium, potassium and good fats.
Ingredients;
- 1 Banana
- 150g Raspberries
- 1tbsp Peanut Butter
- 120ml Low Fat Chocolate Frozen Milk
- 240ml Fresh, Semi-Skimmed Milk
Just add it all to your blender and blend until smooth, then
enjoy!
Quick Tip; Men who drink 5 glasses of water each day have a
54% lower risk of heart disease, says the American Journal of Epidermiology.
That’s all from my latest post, I hope you enjoyed it and
learnt something new. Please check back regularly for more posts on living a
healthy lifestyle. Thank you for visiting.
