For this post I have a high-protein version of the classic Bacon Butty. The unhealthy options of butter and mayonnaise have been replaced with garlic, and salsa, which also makes this a great healthy alternative to the original. A Columbian University study completed, showed that the nitrates in bacon could cause bronchitis and emphysema, but you can buy nitrate-free rashers, so have a chat with your butcher.
So, onto the ingredients........You'll need;
- 2 slices of wholegrain bread
- 1 clove of garlic (halved)
- 1 tbsp of salsa
- 4 rashers of back bacon
- 2 sun-dried tomatoes
- Spinach leaves
How to make.....
1) Switch the grill to a medium heat, and trim the fat from the outer edge of the bacon rashers. Doing this can reduce the fat content of the bacon by 50%.
2) Stick the bacon under the grill and lightly toast the bread. Once the toast is done, rub the filling-facing side with the garlic clove (halved).
3) When the bacon is cooked, leave it to rest for a minute, between two pieces of kitchen roll. This will soak up the remaining excess fat.
4) Spread the salsa on each slice of toast, and add the bacon and spinach leaves.
5) And, one last thing..........Eat, enjoy, and watch the muscle grow.....
Garlic is widely known as a great health remedy, that has been used for a long time to treat various ailments. As well as a tasty addition to almost any dish, I've listed a few key health benefits garlic also has to offer.
1. Helps strengthen the immune system, as well as helping to fight chest infection and coughs. Good source of vitamin B6, essential for healthy immune system. I take a regular garlic supplement, especially through winter to fend of colds and flu.
2. Helps keep your heart healthy and fight off heart disease, as it is said to break down the 'bad' cholesterol that builds on the walls of the body's veins.
3. Research has shown garlic to aid in the prevention of various types of cancers, including bladder cancer, prostate cancer and breast cancer. The vitamin B6 is said to be the key factor in fighting these diseases.
4. Garlic regulates blood sugar levels, as it increases the levels of insulin in the blood.
So, next time you're cooking a meal, make sure you add a bit of garlic, for a great tasting and extra healthy meal. Eat cooked or fresh. Check back soon for more posts and latest news on healthy living.
