SEA BASS - One fillet of phosphorus-rich sea bass contains 25% of your RDA. Research completed by The Journal of Clinical Investigation, showed that it produced nucleotide ATP, which reduces lactic acid build-up in muscles.PINEAPPLE - Pineapple contains bromelain which breaks down protein. Research has proven that bromelain is as effective as iburofen for combating DOMS.
MACKEREL - The Journal of Atherosclerosis Research found that mackerel slashes blood pressure due to potent anti-inflammatories, which also reduce post-workout muscle aches.
