Quick-Fire Health Tips

This blog post is very short, and is just made-up of a few health facts based on some of my research over the last few days. Included there's a couple of healthy foods, weight-loss tips and keeping arthritis at bay. I hope you enjoy the read, and please visit my blog regularly and share where you can. Thank you for reading.

So, onto the quick-fire health tips....

1. Have a cup of ginger tea before your workout to reduce post-workout muscle pain by 25% 



2. Choose chocolate with 72% + cocoa content to help lower blood pressure - Buy chocolate pictured from http://www.ecogreenstore.co.uk/plamil-no-added-sugar-chocolate-bar-72-cocoa-100g-p-3478.html?zenid=25d77eeecf556a1941e393ec0c475b8a&gclid=CP3SmPmTo7kCFQ_LtAodfQwAaQ

3. Avoid arthritis in later life by eating cherries. These contain a high amount of anthocyonin, which is a compound that reduces inflammation in your joints and muscles 


4. Reduce your risk of a heart attack by always allowing yourself to get a solid 7 hours sleep, every night 

5. 1000mg of calcium a day can aid in weight-loss. Try adding these non-dairy calcium-packed foods within your weight-loss meal plan; Baked Beans, Black-Eyed Peas, Kale and Tinned Salmon


Thank you for reading and I hope you've learnt something worthwhile in this post. Please check back soon and follow my blog, and me @JamesHarvey87 on Twitter.

3 Essential Health Facts You Need To Know

3 Essential Health Facts You Need To Know

Here I have listed just 3 essential health facts to help burn more calories, rid aching joints, and beat prostate cancer. Great information for leading a healthy lifestyle. Why not start today?

1. You can burn an extra 11% of calories when completing fast reps when working out, opposed to normal speed reps with the same size weight!

2. Take 2-3 turmeric tablets a day to get rid of those aching joints. Get yours from revital.co.uk

3. Enjoy sardines to keep your sperm healthy and reduce your risk of prostate cancer. 100g of these supply 70% of your RDA of Selenium.

And there you have it, just a brief blog, with 3 vital facts about health and fitness. Please check back regularly for more health and fitness advice, healthy foods, muscle-building tips and more. Thank you for reading.