This Healthy Eating Blog is where you can find some essential information regarding healthy foods, as well as general health, exercise, recipes and much more. Topics to help fight cancers and heart disease, ways to lower your cholesterol, building muscle, and much more. All put together into easy-reading articles for the readers benefit.
Showing posts with label eat fresh. Show all posts
Showing posts with label eat fresh. Show all posts
Sunday, 23 February 2014
Thursday, 13 February 2014
Healthy Snacks
Now, we all like a snack, or 3, during the day, and below I've listed a couple of the healthy snacking choices, and the benefits they bring to our bodies.
UNSALTED PEANUTS - Stronger Muscle - The most protein-rich nuts on the shelves. 1.8g of protein is needed per kg of body weight, in order to build muscle. A handful of peanuts will give you 20% of your RDA.
OATCAKES - Lower Cholesterol - These can help lower your LDL (bad) cholesterol and even reduce your risk of heart disease. Rich in fibre. 25% of your RDA of fibre per 4 oatcakes.
APPLES - Sharper Mind - Hydration is vital for staying alert mentally, and apples contain 95% water-content. Studies in the US also show they help prevent age-related memory decline.
UNSALTED PEANUTS - Stronger Muscle - The most protein-rich nuts on the shelves. 1.8g of protein is needed per kg of body weight, in order to build muscle. A handful of peanuts will give you 20% of your RDA.
OATCAKES - Lower Cholesterol - These can help lower your LDL (bad) cholesterol and even reduce your risk of heart disease. Rich in fibre. 25% of your RDA of fibre per 4 oatcakes.
APPLES - Sharper Mind - Hydration is vital for staying alert mentally, and apples contain 95% water-content. Studies in the US also show they help prevent age-related memory decline.
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