If you're looking for a nutrition-packed, protein-filled sandwich, to help build muscle then I have the perfect ingredients for you to succeed. As well as helping build muscle due to its high protein content, the ingredients can help fight cancer, fortify bones and boost energy levels.
So, the ingredients, and their benefits....
Rye Bread - Fight Cancer - Rye grains contain molecules with a large water-binding capacity, which swells in your stomach, so you're fuller for longer. Rye is also low GI for sustained energy.
Pastrami - Build Muscle - High in sodium nitrate which aids muscle recovery. This is done by relaxing arteries so more blood and oxygen can flow through. A few slices of pastrami contains 15g of protein and less than 2g of fat.
Sauerkraut - Boosts Energy Levels - This fermented cabbage is packed with disease-fighting nutrients. It also aids digestion by increasing the good bacteria in your stomach.
Swiss Cheese - Fortifying Bones - Contains 30% of your Recommended Daily Allowance (RDA) of calcium. It is also rich in tryptophon which is said to help you reach a deep sleep. The high protein content is also great for improving muscle strength.
As well as having essential health benefits, it's also a delicious light-lunch, easy to make, and easily transported to work, gym, football, or absolutely anywhere, so no excuses, why not try it out?