Friday, 14 March 2014

Muscle Building Bacon Sandwich

For this post I have a high-protein version of the classic Bacon Butty. The unhealthy options of butter and mayonnaise have been replaced with garlic, and salsa, which also makes this a great healthy alternative to the original. A Columbian University study completed, showed that the nitrates in bacon could cause bronchitis and emphysema, but you can buy nitrate-free rashers, so have a chat with your butcher. 

So, onto the ingredients........You'll need;

- 2 slices of wholegrain bread
- 1 clove of garlic (halved)
- 1 tbsp of salsa
- 4 rashers of back bacon
- 2 sun-dried tomatoes
- Spinach leaves 

How to make.....

1) Switch the grill to a medium heat, and trim the fat from the outer edge of the bacon rashers. Doing this can reduce the fat content of the bacon by 50%.

2) Stick the bacon under the grill and lightly toast the bread. Once the toast is done, rub the filling-facing side with the garlic clove (halved).

3) When the bacon is cooked, leave it to rest for a minute, between two pieces of kitchen roll. This will soak up the remaining excess fat.

4) Spread the salsa on each slice of toast, and add the bacon and spinach leaves.

5) And, one last thing..........Eat, enjoy, and watch the muscle grow.....


  1. On the basis of my friend consideration I also used for step up height increaser and I got tremendous growth in height. I used the following link to get info –

  2. Really body buildo is a great product by which one of my friends has got the desired height. With this the nutritional food, regular exercise, physician consultancy is also required. For more info please click on the following link –

  3. In crazy bulk reviews all users of this supplement have commented and shared their experiences. As this bodybuilding product consists of legal steroids that is too good to the body to receive the steroids and develop muscles in their body. To increase body stamina the crazy bulk is the right product for all those people who want to get rid of lean mass muscles. This is most recommended supplement by specialists whereas, this is FDA approved muscle building product. The crazy mass reviews speak that this is the excellent product to build sufficient muscles in the body within few months only. The crazy bulk has no side effects as well as it is available online at cheapest prices.


  4. step up height increaser It’s an
    amazing ayurvedic product that not just increase your height up to 5 inch but also boost your strength,
    bone mass density. Step up body growth formula is a healthy product that also boost your immune and digestive
    system and provide you with healthy complete body growth